{"id":108724,"date":"2022-05-23T13:34:46","date_gmt":"2022-05-23T11:34:46","guid":{"rendered":"https:\/\/btcantor.com\/?p=108724"},"modified":"2024-10-10T18:36:50","modified_gmt":"2024-10-10T16:36:50","slug":"the-ultimate-guide-to-enjoying-a-sober-vacation","status":"publish","type":"post","link":"https:\/\/btcantor.com\/index.php\/2022\/05\/23\/the-ultimate-guide-to-enjoying-a-sober-vacation\/","title":{"rendered":"The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling Chateau Health"},"content":{"rendered":"<p><img decoding=\"async\" class='wp-post-image' style='display: block;margin-left:auto;margin-right:auto;' src=\"https:\/\/ecosoberhouse.com\/wp-content\/uploads\/alcohol-dependence-signs-and-symptoms-300x191.webp\" width=\"306px\" alt=\"How to Enjoy Vacation While in Recovery\"\/><\/p>\n<p>Vacation, however, may put you in a position of experiencing triggers that aren\u2019t part of your daily life or in places where you have limited access to your usual coping skills. It can be helpful to think ahead about what the vacation needs to look like. Keep in contact with your support network, including sponsors or recovery groups. Schedule virtual therapy sessions or calls with a sober friend if it will help you stay on track.<\/p>\n<h2>How to Enjoy Vacation in Sobriety<\/h2>\n<div style='text-align:center'><iframe width='567' height='317' src='https:\/\/www.youtube.com\/embed\/XXDUrk1XrJY' frameborder='0' alt='How to Enjoy Vacation While in Recovery' allowfullscreen><\/iframe><\/div>\n<p>Just because you say no to a vacation now, doesn\u2019t mean you\u2019ll never travel again. It means you\u2019re still building your sobriety muscles and you <a href=\"https:\/\/ecosoberhouse.com\/article\/vacationing-in-recovery\/\">vacationing in recovery<\/a> need more time to practice at home. It\u2019s admirable to&nbsp; accept where you are at in the recovery process, and take things at your own pace. If you\u2019re hearing these voices in your head, know that I did too. But I learned that our thoughts aren\u2019t always true or helpful, especially when recovering from alcohol. You don\u2019t need to test your sobriety to prove that it\u2019s real.<\/p>\n<p><img decoding=\"async\" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src=\"https:\/\/ecosoberhouse.com\/wp-content\/uploads\/alcohol-dependence-300x200.webp\" width=\"302px\" alt=\"How to Enjoy Vacation While in Recovery\"\/><\/p>\n<h2>Small Things to Do When You Return from Vacation<\/h2>\n<p>If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family. Remember that you\u2019ve built a network of people while in recovery to help keep you on track. Be sure to use this foundation for your recovery whenever you feel you need to.<\/p>\n<p><img decoding=\"async\" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src=\"https:\/\/ecosoberhouse.com\/wp-content\/uploads\/alcohol-cravings-and-how-to-cope-768x513.webp\" width=\"309px\" alt=\"How to Enjoy Vacation While in Recovery\"\/><\/p>\n<h2>Strategies for Overcoming Social Pressures and Triggers<\/h2>\n<p>Avoiding alcohol or booze does not equate to boring or missing out on life. Even if you plan ahead, you might encounter some challenges or temptations along the way. That\u2019s why it\u2019s important to have a backup plan if things go wrong. For  instance, you can explore new places, visit museums, go hiking, take classes, volunteer, shop, dine out or do anything else that makes you happy. You can also include  some activities that are specifically designed for sober people, such as yoga, meditation, art therapy, cooking classes, or workshops.<\/p>\n<p><img decoding=\"async\" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src=\"https:\/\/ecosoberhouse.com\/wp-content\/uploads\/alcohol-dependence-500x333.webp\" width=\"300px\" alt=\"How to Enjoy Vacation While in Recovery\"\/><\/p>\n<h2>Overcoming Challenges of Staying Sober on Vacation<\/h2>\n<div style='text-align:center'><iframe width='569' height='314' src='https:\/\/www.youtube.com\/embed\/vM9kjwkrNtE' frameborder='0' alt='How to Enjoy Vacation While in Recovery' allowfullscreen><\/iframe><\/div>\n<p>He specializes in research and writing about substance abuse from a scientific and social perspective. I\u2019m in recovery myself, and have coached many others through the experience. Here are my most tried-and-true tips to help you through this stretch of the year. Always seek the advice of your physician or other licensed health care provider. Always consult your\t\t\t\thealth care provider before beginning any new treatment, or if you have any questions regarding your\t\t\t\thealth condition. You should not disregard medical advice, or delay seeking medical advice, because of\t\t\t\tsomething you read on this site.<\/p>\n<ul>\n<li>If you\u2019re taking time off work, fill those hours with hikes, walks, and other exercise.<\/li>\n<li>You could also make contributions to nature reserves and national parks.<\/li>\n<li>If you prefer to travel alone or with someone not sober, you can still have a sober vacation by bringing a sober buddy.<\/li>\n<li>A normal routine can help keep you focused and on track when you\u2019re trying to have a great time in an unfamiliar environment.<\/li>\n<li>I have fun with my friends that drink and they are respectful of my choices.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vacation, however, may put you in a position of experiencing triggers that aren\u2019t part of your daily life or in places where you have limited access to your usual coping skills. It can be helpful to think ahead about what the vacation needs to look like. Keep in contact with your support network, including sponsors &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/btcantor.com\/index.php\/2022\/05\/23\/the-ultimate-guide-to-enjoying-a-sober-vacation\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling Chateau Health<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1743],"tags":[],"class_list":["post-108724","post","type-post","status-publish","format-standard","hentry","category-sober-living","entry"],"_links":{"self":[{"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/posts\/108724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/comments?post=108724"}],"version-history":[{"count":1,"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/posts\/108724\/revisions"}],"predecessor-version":[{"id":108725,"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/posts\/108724\/revisions\/108725"}],"wp:attachment":[{"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/media?parent=108724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/categories?post=108724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/btcantor.com\/index.php\/wp-json\/wp\/v2\/tags?post=108724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}